P90X Video Journal – Day 14 (P90X2) – Recovery & Mobility
Morning – None
Evening – P90X2 – Recovery & Mobility
Today’s Weight: 218.6 lbs.
Weight: No Change
Weekly Statistics (To Date) – Lost 11.1 lbs. – 180 min on the Elliptical – Approximately 11.3 miles
Making progress!!! Although I do feel some pain in my knees from a workout preformed yesterday. It was the lunge where you bring your knee to your chest and do a shoulder press. The part where you do the lunge your knee touches the floor, I think I banged both of them too hard even though I had a soft yoga mat down.
Next week I’m going to include some food/cooking/recipes in the videos so look forward to that change. Thanks for tuning in, I appreciate the virtual support!!!